EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy. EMDR has helped millions people of all ages gain relief from many types of distress.
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Couple's Therapy
Challenging issues arise in any relationship or marriage. It is possible for you and your partner to learn to manage differences and conflicts in a healthy manner and to resolve problematic blocks to your relationship happiness. You can build the skills needed to process and heal past hurts that continue to impact your present relationship, while you build a positive and deeper connection.
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Chronic Stress
We are immersed in a fast paced, demanding culture that makes chronic stress a part of our daily lives. This pervasive stress overload significantly affects our ability to be healthy and happy, taking a severe toll on our emotional, physical, and relational well being. Perceived time pressure may preclude attending to your own needs, and the needs of your relationship.
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Sadness, Anxiety, and Grief
Often there is a source, a situation, a phase of life challenge, or an event that connects to our human emotional states of sadness or anxiety. Sometimes the results of the source can appear decades later (often an unnamed grief or loss), that can be triggered by a present day situation. These dark emotions cause great suffering and when they persist over time, they can interfere with our ability to function.
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Performance Enhancement
Are you feeling blocked in your personal or professional development? In confidential, individual life skills training sessions, you can learn the tools to:
- Reduce Interpersonal Tensions
- Improve your Communication Skills
- Enhance Creativity and Motivation
- Identify you Strengths and Gain Self Confidence
- Manage Intense Emotions and Develop Emotional Intelligence