The Effects of Chronic Stress

We are immersed in a fast paced, demanding culture that makes chronic stress a part of our daily lives. This pervasive stress overload significantly affects our ability to be healthy and happy, taking a severe toll on our emotional, physical, and relational well being. Perceived time pressure may preclude attending to your own needs, and the needs of your relationship.

Common Signs and Symptoms of Stress

• Excessive anxiety, worry, guilt, and nervousness
• Depression, frequent or wild mood swings
• Forgetfulness, disorganization, confusion
• Difficulty concentrating, racing thoughts
• Sudden attacks of panic
• Increased anger, frustration, hostility
• Problems in communicating
• Physical symptoms of discomfort including headache, backache,
  and digestive upsets
• Habits of excess with food, alcohol, or money

Fortunately there are effective, scientifically researched and validated treatments available. Stress management skills can be learned.

Recommended reading:

• Stress Free For Good by Dr. Fred Luskin and Dr. Kenneth R. Pelletier of
  Stanford University School of Medicine
• The American Stress Institute